Work7 remote and hybrid companies that will pay for your vacation—they're all hiring LeadershipTop 5 regrets people have when they die—and what they show us about happiness
Since June, 1957, the Centers for Disease Control and Prevention has been monitoring America’s health habits, tabulating things like whether we smoke, drink, or sit around all day, and how many of us visit our doctors regularly and take our medications at the prescribed times. Until recently, though, one aspect of our behavior largely escaped note: the amount of time we spend sleeping. And so, in
There are a lot of advantages to earning more money, but getting a good night’s sleep may not be one of them. It turns out that, in general, the more money people make, the less they sleep. That’s been true for decades in the United States, and in other countries as well. On average, adults earning the highest incomes — around $98,000 for a family of four — sleep 40 minutes less than people in the
As a pediatrician, I find that there are few topics that parents want to discuss more than sleep. Parents worry about their own sleep deprivation when babies arrive. Later, they worry about their children’s. I almost never encounter patients who are convinced that they’re getting the recommended amount of sleep. It’s harder than you might think to determine how much sleep an adult actually require
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