Climbing injuries
Injuries in rock climbing may occur due to overuse or falls (see Sports injury). However, injuries due to falls are relatively uncommon; the vast majority of injuries result from overuse, most often occurring in the fingers, elbows, and shoulders.[1] Such injuries are often no worse than torn calluses, cuts, burns and bruises. But overuse symptoms, if ignored, may lead to permanent damage (esp. to tendons, tendon sheaths, ligaments, and joint capsules).
Risk groups
[edit]The climbers most prone to overuse injuries are intermediate to expert within lead climbing or bouldering, since these disciplines are the most athletic in nature.[2]
Overuse injuries in climbing
[edit]In terms of overuse injuries a British study found that:[3]
- 40% occurred in the fingers
- 16% in the shoulders
- 12% in the elbows
- 5% in the knees
- 5% in the back
- 4% in the wrists
One injury that tend to be very common among climbers is Carpal tunnel syndrome. It is found in about 25% of climbers.[4]
Finger injuries
[edit]604 injured rock climbers were prospectively evaluated from January 1998 to December 2001, due to the rapid growth of new complex finger trauma in the mid-1980s. Of the most frequent injuries, three out of four were related to the fingers: pulley injuries accounted for 20%, tendovaginitis for 7%, and joint capsular damage for 6.1%.[5]
Pulleys
[edit]Damage to the flexor tendon pulleys that encircle and support the tendons that cross the finger joints is the most common finger injury within the sport (see climber's finger).[4] The main culprit for pulley related injuries is the common crimp grip, especially in the closed position. The crimp grip requires a near ninety-degree flexion of the middle finger joint, which produces a tremendous force load on the A2 pulley. Injuries to the A2 pulley can range from microscopic to partial tears and, in the worst case, complete ruptures. Some climbers report hearing a pop, which might be a sign of a significant tear or complete rupture, during an extremely heavy move (e.g. tiny crimp, one- or two-finger pocket). Small partial tears, or inflammation can occur over the course of several sessions.[6]
- Grade I – Sprain of the finger ligaments (collateral ligaments), pain locally at the pulley, pain when squeezing or climbing.
- Grade II – Partial rupture of the pulley tendon. Pain locally at the pulley, pain when squeezing or climbing, possible pain while extending your finger.
- Grade III – Complete rupture of the pulley, causing bowstringing of the tendon. Symptoms can include: Pain locally at the pulley (usually sharp), may feel/hear a 'pop' or 'crack', swelling and possible bruising, pain when squeezing or climbing, pain when extending your finger, pain with resisted flexion of the finger.[7]
Climbers recovering from pulley injuries rely on the RICE protocol: Rest, Ice, Compression, and Elevation. Sufficient rest, ice to reduce swelling, compression for support, and hand elevation collectively foster an ideal healing environment.[8]
Knuckle
[edit]- Stress fractures
- Collateral ligament injuries
Shoulder injuries
[edit]Shoulder related injuries include rotator cuff tear, strain or tendinitis, biceps tendinitis and SLAP lesion.[9]
Elbow injuries
[edit]Tennis elbow (Lateral Epicondylitis) is a common elbow injury among climbers, as is Golfer's elbow (Medial Epicondylitis, which is similar, but occurs on the inside of the elbow).[citation needed]
Calluses, dry skin
[edit]Climbers often develop calluses on their fingers from regular contact with the rock and the rope. When calluses split open they expose a raw layer of skin that can be very painful. This type of injury is commonly referred to as a flapper.
The use of magnesium carbonate (chalk) for better grip dries out the skin and can often lead to cracked and damaged hands [10]
There are a number of skincare products available for climbers that help to treat calluses, moisturize dry hands, and reduce recovery time.
Young/adolescent climbers
[edit]"Any finger injury that is sustained by a young adolescent (12–16) should be seen by a physician and have x-rays performed. These skeletally immature athletes are very susceptible to developing debilitating joint arthritis later in adulthood."[11]
See also
[edit]- Related topics
- Lists and glossaries
References
[edit]- ^ Hörst, Eric J. (2003). Training for Climbing: The Definitive Guide to Improving Your Climbing. Guilford, Connecticut, Helena, Montana: Falcon Publishing. p. 151. ISBN 0-7627-2313-0.
- ^ Wright, D. M.; Royle, T. J.; Marshall, T (2001). "Indoor rock climbing: who gets injured?" (PDF). British Journal of Sports Medicine. 35 (3). Br J Sports Med: 181–5. doi:10.1136/bjsm.35.3.181. PMC 1724320. PMID 11375878. Archived from the original (PDF) on 18 February 2011. Retrieved 11 January 2011.
- ^ article by: Doran, D. A.; Reay, M. (2000). "Injuries and associated training and performance characteristics in recreational rock climbers". The Science of Rock Climbing and Mountaineering (A collection of scientific articles). Human Kinetics Publishing. ISBN 0-7360-3106-5.
- ^ a b Preston, Dayton. "Rock Climbing Reaching New Heights". Hughston health alert. Retrieved 11 January 2011.
- ^ Schöffl, V.; Hochholzer, T.; Winkelmann, H.P.; Strecker, W. (Summer 2003). "Pulley injuries in rock climbers". Wilderness Environ Med. 14 (2). Wilderness & environmental medicine: 94–100. doi:10.1580/1080-6032(2003)014[0094:piirc]2.0.co;2. PMID 12825883.
- ^ Hörst, Eric J (2008). "Finger Tendon Pulley Injury". Nicros. Archived from the original on 16 March 2009. Retrieved 11 January 2011.
- ^ Roseborrough, Aimee; Roseborrough, Kyle (2009). "DIAGNOSIS: Pulleys". Retrieved 11 January 2011.
- ^ "Decoding Climbing Pulley Injury: Causes, Symptoms, and Solutions". 2023-11-15. Retrieved 2023-12-04.
- ^ Roseborrough, Aimee; Roseborrough, Kyle (2009). "Climbing Injuries: Shoulders". Retrieved 11 January 2011.
- ^ "Hand cream for rock climbers". Kletter Retter. Archived from the original on February 6, 2015. Retrieved 5 February 2015.
- ^ Edell, David (24 October 2009). "Finger Injuries". Retrieved 11 January 2011.