Being in the showbiz is not easy, one needs to take care to look fit and feel good on screen. Actress Adah Sharma has shared her morning routine, which does not seem easy. Adah, who is currently riding high on the success of her latest release ‘The Kerala Story’, is also a trained Kathak dancer and trained in martial arts such as Kalaripayattu and Mallakhamb.
So how does she start her day?
Adah said: “I start my day with three litres of salt water followed by a process called Shankha Prakshalana which is a process to cleanse the entire intestinal tract followed by yoga asanas. Mid morning I have a glass of neem juice.”
She keeps herself very well hydrated as well.
What about working out?
“I start my workout with Trataka which is a meditation that involves staring at a single point at the flame of a diya for 13 mins.
So how does she start her day?
Adah said: “I start my day with three litres of salt water followed by a process called Shankha Prakshalana which is a process to cleanse the entire intestinal tract followed by yoga asanas. Mid morning I have a glass of neem juice.”
She keeps herself very well hydrated as well.
What about working out?
“I start my workout with Trataka which is a meditation that involves staring at a single point at the flame of a diya for 13 mins.
- 7/23/2023
- by Agency News Desk
- GlamSham
Riding high on the success of ‘The Kerala Story,’ Adah Sharma is all set to announce her next big project, ‘The Game of Girgit’ produced by Gandhar Films and Studio Pvt Ltd. Starring Shreyas Talpade in the lead role along with Adah Sharma, the film is loosely based on the infamous ‘Blue Whale Game’ that became extremely popular amongst the youngsters in recent times.
The youth across the globe was incessantly hooked to the game and it became a major point of discussion as it led to various hazardous events and deaths that took place due to the ‘The Blue Whale’ challenge that was associated with the game.
Speaking about her role, Adah Sharma says, “I play a cop in Bhopal in The game of Girgit. The film is based on an app called the blue whale app. The game on the app is a series of tasks which finally...
The youth across the globe was incessantly hooked to the game and it became a major point of discussion as it led to various hazardous events and deaths that took place due to the ‘The Blue Whale’ challenge that was associated with the game.
Speaking about her role, Adah Sharma says, “I play a cop in Bhopal in The game of Girgit. The film is based on an app called the blue whale app. The game on the app is a series of tasks which finally...
- 5/11/2023
- by Editorial Desk
- GlamSham
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