- Went to Westminster High School in Atlanta, Georgia, with Brian Baumgartner, fellow cast member on Chuyện Văn Phòng (2005).
- Plays the banjo and piano, and has played both in some of his TV and movie appearances. Wrote and sang "Stu's Song" in Ba Chàng Ngự Lâm (2009).
- Got food poisoning during the shooting of Ba Chàng Ngự Lâm 2 (2011) after eating street food in Bangkok. He actually filmed some scenes for the film while being severely sick.
- Plays bluegrass guitar and banjo in various bands.
- Was nicknamed "Chuck E. Cheese" when he was in school.
- Helms is an accomplished harmonica player as he demonstrated to Bear Grylls on the Adventure-Survival series, Running Wild (Season 2).
- Graduated from Oberlin College.
- Son of Pamela Ann (Parker), a school administrator, from Tennessee, and John A. Helms, a lawyer, insurance executive, and Navy veteran, from Alabama.
- Has done much voiceover work for companies such as Lycos, CDnow.com, Burger King, etc..
- He has English, as well as smaller amounts of Scots-Irish/Northern Irish, German, Dutch, and French, ancestry. He has deep Colonial American roots in Virginia, Maine, Vermont, and Connecticut, including descent from the real-life Griswold family (he played the fictional Rusty Griswold in Kỳ Nghỉ Bá Đạo (2015).
- Studied at the Upright Citizens Brigade Theater.
- Lived in New York City for 10 years.
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